There is a lot of information available on how one can manage manage blood sugar levels and diabetes. But the basics often get ignored. To help you make the right choices, here’s a quick guide from dietitian Mansi Padechia who said that simple lifestyle tweaks can go a long way in helping curb rising blood sugar levels, and therefore prominent lifestyle disorders like diabetes.
“Are you confused with a lot of information on diabetes? Here’s what you need to you need to do,” she captioned her Instagram post.
Lifestyle change 1
Walk for 15 minutes post meals. This will make a big difference when it comes to managing your sugar levels. Your body absorbs most of the sugar at this time, and hence movement helps.
Lifestyle change 2
Eat your protein first. This will make you feel fuller and reduce your carbohydrate intake, which means less sugar spike.
Lifestyle change 3
Include foods that help manage diabetes and spread them across all meals and recipes.
These include healthy foods like
How do you manage your sugar levels?
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